April 14th, 2014 by admin
Greetings writers and readers!
Thank you for stopping by J.M.H. Creative Solutions. There’s a lot changing around here, so be sure to check back often. The whole scope, look and feel of J.M.H. Creative Solutions is “under construction” for a variety of reasons. The number one reason being that I’d like to provide a better “resource center” for writers no matter what stage of the game they’re in. Here’s some of the new and exciting changes you can expect over the next thirty days or so:
Book reviews: Do you have a book that needs to be reviewed? While books covering “writing” would be ideal, most any other subject and genre (excluding books containing pornography, cruelty to women, cruelty to animals and other types of violence) will be accepted. A more detailed set of submission guidelines will be made available in the very near future. In the meantime, books and materials can be sent to:
J.M.H. Creative Solutions
Book Review Submission
488 Alexander Reed Rd.
Richmond, ME 04357
All reviews will be posted to this site, Blether.com (if the book is available through Amazon.com) and to targets specific to the subjects covered in the book. Remember, sending in a book will not guarantee a review. Sending a query prior to submissions is a good idea, but it isn’t required.
Articles: eventually, the goal here is to become a paying market. Building a database of articles covering what’s most frequently asked is what’s being pushed for. If you have reprints or “free articles” you’d like to submit with a brief bio and link, feel free to email them as a .wpd or .doc attachment. (Links to the article(s) is also acceptable so long as they’re posted in a format that can be copied and pasted without much hassle.) More detailed submission guidelines will be made available in the next thirty days.
Books: each page of this site contains specific books — eventually, these books will also be made available in a “store” section. Stay tuned.
Resources: The Author Tool Box will be continuously updated. If you have something that you’d like linked to this section, pass a note along to me and I’ll add it during the next update. Please only pass information along that fits in with the categories listed.
Advertising: This idea is being tossed back and forth. It may or may not come to light — we’ll see.
Newsletter: All the information contained on this site will (finally) be compiled into a bi-weekly newsletter. Until then, the editorials and updates will be posted to the main page as it is now.
Forum: Previously, this site contained a very in-active forum. Bringing it back is under consideration.
Contests: J.M.H. Creative Solutions would like to hold contests for writers. Like everything else, the details will be posted in the next thirty days. If you have items you’d like to donate as a way of promoting your product or service, please send a query or send materials to:
J.M.H. Creative Solutions
488 Alexander Reed Rd.
Richmond, ME 04357
Donations “must” be a tangible item that can either be downloaded (e-book, software, etc.) or held in your hand (book, organizer, etc.).
Team members: I’ve been in touch with some very talented individuals who have expressed interest in being part of the J.M.H. team. Soon, the “About Us” section will contain bio pages for each person as they come aboard. Each person has their own specialty that will further add to the value of this endeavor.
Announcements: A page for this is already constructed. It’ll be linked once current writer-related announcements are sent in.
I think I’ve covered everything. (this section will also act as a way for me to keep all these changes organized) Feedback is always appreciated — positive and negative — so, don’t be shy. If there’s something that you believe would be valuable and it’s missing from here, pass a note along. If you see something that you think doesn’t fit, don’t be afraid to let me know about that, too.
Thanks for stopping by! Happy creating!
J.M.H. Creative Solutions
April 14th, 2014 by admin
J.M.H. Creative Solutions is a service owned and operated by me, Jennifer M. Hollowell. The mission behind J.M.H. Creative Solutions is to aid those non-writers who have a book in them, provide help for self-published authors and deliver resources for any type of writer.
I’ve has been in business for over five years now, but only recently compiled all services and talent into one venue. I make it my goal to meet each author’s needs on an individual basis in an effort to achieve their goals.
For as long as anyone can remember, my passions have been focused around the written word and creativity. By harnessing this love for the craft, my ability to give it my all in the business world doesn’t prove the least bit challenging. Few can honestly say they love their profession; I am able to speak the truth in this regard.
I’ve been freelance writing for ten years. In 2003, I put writing on the back-burner and didn’t realize that decision would have such an impact on my career as a whole. As part of 2004’s business plan, I’m making it my goal to create quality content on a regular basis to interested parties. Click here to view my clip file.
In my spare time (um, what’s that?), I’m an active member of an artist’s community and I create handcrafted journals (and, in the future, other pieces of art) to sell on eBay.
April 14th, 2014 by admin
Submit your manuscript for a free evaluation! (This will determine both time frame and total cost of the project. J.M.H. Creative Solutions never invoices for more than the original quote!)
.: FULL PUBLICITY AND REPRESENTATION: Depending on how aggressive the author wishes to be, there’s a standard $750.00 to $1,500.00 retainer per month with an average three month campaign. These fees are significantly lower than the industry standard. J.M.H. Creative Solutions focuses heavily on Internet/Print marketing and publicity as it is the most enduring in terms of a consistent tangible reference. Please contact with specific questions and an agreement will be forwarded outlining the scope of work once a decision is made.
.: MANUSCRIPT EDITING: Trust over twenty years of combined experience when making your decision to choose J.M.H. Creative Solutions for your editing needs. My team of editors are top-notch in this industry and were hand selected to meet the needs of both new and established authors. Fees are set based upon the complexity of the project starting at $40.00 per hour and not exceeding $60.00 per hour. The preferred delivery format is in MS Word (attachment or diskette), but hard copies are also acceptable.
.: GHOSTWRITING: (Taken Directly from Writer’s Market: How Much Should I Charge?)
Ghostwriting, as told to: This is writing for a celebrity or expert either for a self-published book or for a publisher. Author gets full advance plus 50 percent of royalties, typically $15,000/low, $25,000 high/project plus a percentage of ownership and ‘with’ credit line. Hourly rates for subjects who are self-publishing are $25 low, $55 mid-range, $85 high/hour; $125 low, $175 high/book page. In Canada, author also gets full advance and 50 percent of royalties or $10,000-20,000 flat fee per project. Research time is charged extra.
Ghostwriting, no credit: Projects may include writing for an individual planning to self publish or for a book packager, book producer, publisher, agent or corporation. Rates range from $5,000 very low, $15,000 low, $25,000 mid-range, $50,000 high/project (plus expenses) per project; packagers pay flat fee or combination of advance plus royalties. For self-published clients, ask for one-fourth down payment, one-fourth when book is half-finished, one-fourth at the three-quarters mark and one-fourth upon completion.
.: BOOK REVIEWS: J.M.H. Creative Solutions will be accepting books for review starting February of 2004. You may contact any one of the reviewers listed here at any time to see if they’re schedule is clear for submissions. (Note: this section is still being updated.) There is no charge for book reviews generated through J.M.H. Creative Solutions.
August 5th, 2016 by m
When you want to achieve success in a certain field, you must inspire from the best. You will learn from their experiences and find resolutions to problems that have not even occurred yet. We met David Azzato and interviewed him for you on low cost ways to improve your business. Read further and you will discover essential information that will assist you to become successful in your business.
Small ideas, big money
Whether you are a beginner or you have already been running a successful business for a few years, you can and should improve your work in order to maximize your success rate in the marketplace. David Azzato recommends starting with personal development. “There’s always room for improvements, whether it is your management skills or the services you provide for your customers.” You must read constantly and be informed in your field to be one step ahead.
Pay attention to your customers’ needs and do not try to ask new questions. Instead of that, focus on providing better answers to already-existing problems. Your market will appreciate you and you will get closer to accomplishing the success desired. Learn about the new trends, sharpen your selling skills, set some goals and try your best to fulfill them.
David Azzato’s advisement
“Invest in Automate marketing – it is the most recent and probably the best tool for your business. Target your potential customers and inform them regarding what you sell – they might be tempted to buy it, if you have a great presentation”, as David Azzato advice us. Then focus on improving efficiency and creating value by developing your relationships with the competitors.
Beginnings are tough and compel significant investment, but there are many tips that will assist you to improve your business without breaking the bank. Use the power of social media to promote your business and you will not have to spend a dime on it. Be present, show your potential clients that you can deliver them what they need and they will not hesitate to purchase from you.
Develop your business properly
Customer service is something you should invest in. Use support software, get tools such as Zendesk or Basecamp and prove your customers that you are not disposable. “Eliminate repetition in your business and optimize your team’s work. Hire professionals that are also efficient and create a developing business environment”, told us David Azzato. “Make sure your employees will treat your customers with respect and establish a profitable relationship with them – your success relies on that.”
Save time and money by concentrating on your present deals. Do not rush to invest in the business you hope to achieve after a while. Solve the problems you have today and transform your weaknesses into strengths. David Azzato: “These are some things I had to discover on my own. What matters the most is to constantly educate and never stop learning. Businesses change – not always for the best –and you must be prepared to come with the right solution at any time.” How many of these tips do you intend to follow?
June 1st, 2015 by m
Some health problems can cause problems at work. It can be very difficult to maintain your focus and concentration levels high when you have digestive problems that make you feel embarrassed and even anxious. For some people it is even harder, because they cannot control their bowel movements and they feel the need to use the toilet in the most inappropriate moments. If you want to detoxify the body and improve the health of your digestive system, you should use Oxy-Powder.
How can Oxy-Powder help you improve your health?
When digestive problems become embarrassing, you should use Oxy-Powder. Developed to stimulate the detoxification of the body, this health supplement will remove the symptoms of a toxic colon so the consumers will improve their overall health. Oxy-Powder works by releasing nascent oxygen into the digestive tract. As a consequence, the bulk materials will be melted, oxidized and eliminated from the body in a natural and healthy way.
When toxins accumulate in the body due to constipation, many digestive issues can appear. But the entire system can be affected and a toxic colon can develop, manifesting with symptoms that include fatigue, headaches, sluggish metabolism, low energy, dark under eye circles, body odor, bad breathe, dry hair, pale skin, constipation, bloody diarrhea, excessive body weight and even difficulty losing weight. These symptoms will be reduced and eliminated by taking Oxy-Powder as recommended. This dietary product will cleanse the body from all the impurities and toxins, the digestion will be improved and patients will recover their overall health.
Constipation can often cause abdominal pain, swollen abdomen, vomiting, pain and difficulty having bowel movements, based on WebMD. Therefore this digestive problem can develop into unpleasant moments at work. But by taking Oxy-Powder as instructed, the consumers will relieve constipation, reduce the discomfort and enhance the health of their digestive system. They will eliminate the toxins from the body, the detoxification will be improved and the general wellbeing will be enhanced.
Every once in a while a detoxification of the body is required. Toxins can accumulate in our system because of the unhealthy foods and imbalanced lifestyle. The high levels of stress, pollution and lack of physical activity will affect our overall health and digestive problems will occur, among other issues. But Oxy-Powder has been developed to purify the body, cleanse the colon and help the consumers feel and look better. Even more, because it enhances the metabolic rate, Oxy-Powder will help the consumers to lose weight in a healthy and safe way. Obesity can trigger many health problems and it enhances the risk of developing cardiovascular problems but you can actually prevent that from happening by taking Oxy-Powder.
Not only that you will fight against obesity, but you will also improve your mood and regain your concentration skills. Oxy-Powder will assist you to improve the health of your digestive system in a natural and healthy way, without causing negative side effects. use this highly potent dietary supplement and regain your overall health!
May 12th, 2015 by m
How can a woman feel attractive when she is not confident in her own skin? Her reduced confidence will affect her in many different ways, socially and at work, because she will look for methods to hide her small chest or to make somehow her bust appear bigger. Yet they can eliminate the frustration caused by having small breasts by trying the best breast enlargement method, Brestrogen. This highly efficient breast cream will offer to the consumers two more cups in breast size and they will enhance their self-esteem significantly.
Brestrogen is the best breast enhancement cream for your self-esteem
The breast cream from brestrogenuk.org.uk will help the consumers achieve the enhancement desired and get a higher self-esteem because it is highly efficient and stimulates the natural development of breast. A better confidence of women will reflect on their work and on their relationships with their relatives, friends and co-workers. Brestrogen Enhancement Cream is made of purified herbal extracts of Pueraria Mirifica, which is rich in phytoestrogens. These chemicals mimic the action of the female hormone estrogen therefore it will stimulate new cell development, enhancement of fatty tissues in breast and enlargement of breasts by up to two more cups in only 4-6 months of use.
Women with small or saggy breasts will benefit of the advantages offered by this powerful cream, because Brestrogen will help toning the muscles, improve the elasticity of skin and enhance the contour of breasts so they will look bigger, firmer, uplifted and more appealing. Due to its formula, the ingredients of Brestrogen will be absorbed directly into the skin and from there they will be delivered to the targeted area, to stimulate breast enlargement in a natural and healthy way.
The compounds included in this breast cream will not be altered by the digestive system and the consumers will not experience any negative or unwanted side effects. Brestrogen is safe and secure for the health of the consumers and this cream will enhance breast size by two more cups in only 4-6 months of treatment. However, breasts do not grow overnight and women cannot achieve faster results, especially if they are looking for a natural breast enhancement method.
The alternatives to Brestrogen Enhancement Cream are less safe, less efficient or less affordable. Even though there are many different options for bust enlargement, including chemical pills, birth control pills, dietary supplements, breast pumps and even breast augmentation surgery, none of them are as good as Brestrogen cream. Based on WebMD, swelling, pain, infections and bleeding are only some of the side effects of breast augmentation surgery. On the other hand, chemical pills and birth control pills can damage the liver, while natural pills can have a very small effect on bust size.
If you want to get bigger breasts and enhance your self-esteem, you should opt for Brestrogen Enhancement Cream. Your breasts will become larger, uplifted, firmer and perkier, while their contour will be more youthful and appealing. Use the best breast enlargement method and become more confident about yourself!
March 10th, 2015 by m
In current days, when almost any person can become his own publisher, we notice more and more examples of poor writing skills on the web as much as in print. Even though the writer expresses his thoughts with no grammatical or spelling mistakes, it does not mean that the message can be easily understood. Furthermore, making art demands a lot more and despite the fact that creativity and artwork can be born from frustration the writings of a more confident man will transmit a more appealing message.
Knowing that one of the biggest concerns of men – regardless of their profession and career – is penis size, this issue can cause a lot of distress, frustration and reduced self-esteem. One of the best methods to naturally increase penis size is by using SizeGenetics UK, this high quality medical device that puts safety and comfort on first place. Developed to enhance penis size in a healthy and natural way, on the website sizegenetics-uk.org.uk it is said that SizeGenetics UK applies a constant force on penile tissues. This force will cause micro tears in penile flash, development of new cells and elongation of penile in a safe way.
Are you confident enough?
This medical device increases the blood flow to the reproductive system, improving sexual performances, enhancing the libido, intensifying pleasure, eliminating erectile dysfunction and providing longer lasting erections. The results are permanent and men will gain, besides 2-3 inches more in penis length, improved self-esteem and a lot more confidence in their strength and capabilities.
A confident man is better seen by everyone around and his appeal and confidence will be felt from his writings. Self-confidence is actually one of the most important ingredients a writer needs to succeed, because good writing is not easy or quick. Having in mind that SizeGenetics UK was designed to enlarge penis size and treat erectile dysfunction, this medical device is clearly a good way to enhance self-confidence.
According to WebMD, erectile dysfunction can have disastrous effects on interpersonal relationships. Some couples can barely talk about it, while others do not even try to get some professional help. But SizeGenetics UK will improve significantly the self-esteem of the men who use this product to treat erectile dysfunction. Because more blood will be pumped into penile tissue, the healing process will be improved and the health of reproductive system will be promoted. Intercourses will last longer, pleasure will become more intense and arousal will come a lot sooner than before.
Using this male enhancement device only a few hours per day for several months is enough to increase the size of male sexual organ by 2-3 inches. The results will be permanent and men who try this male enlargement device will not experience any negative side effects.
Confidence is extremely important for writers and those who have a reduced self-esteem should make some improvements on this chapter. Use SizeGenetics to naturally enhance penis size and your confidence will be considerably improved!
February 5th, 2015 by admin
Statistics show that more than 50 million American men are affected by hair loss. They inherit from their parents or their grandparents the condition that makes their hair fall down, condition which is called androgenetic alopecia or male pattern baldness.
If it runs in your family, you have 50% chances to be affected by hair loss by the time you will have 50 years old. However, many men start losing their hair at their 30s and even at their 20s. Genes are to blame, but the male hormone known as Dihydrotestosterone plays a crucial role in male pattern baldness.
Dihydrotestosterone attaches to hair follicles and causes their miniaturization. Because the follicles cannot take the nutrients from blood, they shrink and hair will not grow normally. Hairs grow thinner, finer and shorter and some follicles (especially those on the top of the crown) stop growing new hair, forming an “M” shape. Men end up with a receding hairline, which is one of the most obvious signs of male pattern baldness.
Recent studies show that if the production of Dihydrotestosterone is blocked, the follicles will not miniaturize and hair loss will be prevented and stopped. Based on the results of these studies, a team of capable scientists have manufactured Profollica Hair Recovery System for men.
Profollica System is a powerful combination of dietary supplement and activator gel that work together to block the production of Dihydrotestosterone. But this system also fortifies follicles, strengthens hair and nourish scalp in order to stimulate the growth of new, strong and healthy hair.
Male pattern baldness often leads to low self-esteem, anxiety and even depression, but Profollica has been designed to prevent and stop the hair loss, while the ingredients contained also improve the texture and flexibility of hair and encourage the growth of new and healthy hair.
Profollica dietary supplement contains many herbal ingredients, vitamins, minerals, amino acids and other nutrients that nourish the scalp, improve blood circulation, block the overproduction of Dihydrotestosterone, repair follicles, strengthen hair, delay graying, accelerate hair growth and stimulate the regrowth of healthy hair.
Men affected by male pattern baldness should take the pills every day, while Profollica activator gel should be used after shampooing, on clean and wet hair. Profollica activator gel is made of highly potent ingredients that block Dihydrotestosterone, rebuild the follicles affected, increase blood flow into the scalp, improve the structure and appearance of hair, prevent and stop hair loss and stimulate regrowth of new hairs.
Some men choose to undergo surgical procedures to have hair transplant and improve the appearance of their scalp. But this method is invasive, it requires multiple sessions and it is quite expensive.
Profollica Hair Recovery System is affordable and after only a few months of consumption, noticeable results will appear. Profollica fights against male pattern baldness from inside out, preparing the body to deal with loss of hair and strengthening the follicles so new hair will grow again.
If you are affected by hair loss, you can fight against it and restore the beauty appearance of your scalp. Take Profollica Hair Recovery System for men to stop the loss of hair and promote the growth of new hair!
August 13th, 2014 by admin
We live in a restless world and we are becoming more concerned about everyday problems that we must solve quickly. We spend a lot of time at work or in traffic and not infrequently happens to eat on the run, on the way to a new appointment or meeting, or other things. Unfortunately, all this does not go without to leave their mark on our body and, in particular, on the face.
We must not forget that the skin on the face is very sensitive and, unfortunately, is the most exposed to daily attacks coming from external agents such as wind, germs, bacteria, toxic gases. In these circumstances, it is extremely important to know how to take facial skin care, but also to make time for it.
Daily cleaning of the skin or our routine, peaceful sleep and using a moisturizing cream may be the most effective weapons of a woman who wants to keep their skin radiant and luminous. Like any weapon, however, they have a limited “lifetime”, which guarantees optimal results. Thus, after a certain age, you need to appeal to a new generation of “weapons” more effective in skin elasticity and freshness. I am referring to that numerous plastic surgery and procedures. Among them, face lift continues to be among the most popular interventions.
Before resorting to this surgical procedure, you should know that it is recommended for women aged between 45 and 50 years. Of course, age is not necessarily a condition, but should be noted that recourse to facelift when the skin imperfections can not be repaired with chemical peeling.
What exactly is face lift?
It is that radical surgical solution, which can successfully remove signs that betray your age. In other words, people who resort to this procedure will look younger by up to 10 years, since it involves removing or reducing deeper wrinkles, and creating a well-defined jaw line.
Candidates and ideal candidates for a face lift are those who are not happy with their skin on the face and who want to have a younger looking skin in a short time. Face lift is the perfect solution to get rid of skin aging, tired skin (if we can say this way) and lacking of brightness. But before resorting to this procedure, I recommend everyone a meeting with your plastic surgeon to make sure that face lift is the right solution for their needs.
But before proceeding to lift itself, try something at home as natural as possible and something that can replace surgery. Try Revitol Phytoceramides cream that does miracles to your skin. According to reviews from revitolphytoceramides.co.uk/ Revitol make your skin look young and elastic, beautiful, smooth, increase the levels of collagen in the skin dead cells replace with new and young cells, removes wrinkles and even those deepest expression lines.
It is necessary to have a balanced life and use sunscreen with UV protection factor.
August 11th, 2014 by admin
The liver is one of the most important parts of our digestive system. It has many roles, like creating some biochemical that are needed for digestion, protein synthesis and detoxification.
Even though it is a very important organ, it is also very sensible so we must take care of it. Livatrex is a 100% made from herbs, natural blend that helps you cleanse and detoxify your liver and your gallbladder and reduces the risk of making liver stones.
Why do we need a healthy liver? A healthy liver reduces the chances of making liver stones, it helps in digestion, it helps in your body detoxification and it also makes you look younger and feel more energetic.
Did you know that the risk of getting liver diseases is very big? Almost 26,000 Americans die from cirrhosis every year and over 20% of the world’s entire population suffers from liver stones. Also, over 30 million Americans suffer from other liver diseases and 90% of the people who drink very much alcohol suffer from fatty liver disease. The causes of liver problems are usually a wrong diet or, sometimes, the drugs you are taking because some drugs are really toxic for our bodies.
Livatrex is a 100% made of herbs natural treatment that helps you treat all the problems I mentioned earlier. Besides that, it also supports your digestion, your memory, cleans the liver from liver stones and it makes you feel younger, boosting your energy.
Why should you use Livatrex instead of other liver cleansers? The answer is simple: because Livatrex is the best liver cleanser on the market.
Okay… but… why is it the best liver cleanser on the market? Well, because, unlike any other liver cleansers, Livatrex does not contain any alcohol, it is vegan safe, it helps eliminating toxins from the body, it is made from 100% natural plants and it also was not tested on animals.
No liver cleanser on the market detoxifies and cleanses the gallbladder. Only Livatrex does.
Livatrex is also very easy to use. You must follow just an easy daily plan and it has a 180 day guarantee so if you don’t like it you can simply return it and you get all your money back, without questioning.
What are the effects of a liver cleanse with Livatrex? Well… everyone is different, but most of the people who used Livatrex said that now they feel more energetic and those who were suffering from different liver diseases, now they are like new and don’t feel anything wrong.
Usually, a liver cleanse with Livatrex doesn’t last long. It takes only 5 days for a liver cleanse but it is recommended to repeat this 3 times, with a 10 days break between repetitions. If you want to boost Livatrex’s effect you should follow a special diet, drink only purified water and avoid the tap water and exercise daily.
So, if you know someone who is suffering from some liver disease you can always recommend them Livatrex because it is a 100% natural treatment that really helps.
July 19th, 2014 by admin
Erectile dysfunction affects invariably, every man at some point in life. To maintain penis in good condition requires that man a few steps to protect their ability to have an erection.
For a bigger penis and otherwise an erect one, use ProExtender. The website proextenderuk.org.uk is showing us that this product is a system that helps the male sexual organ to be larger and more erect when appropriate.
2. Care to nutrition
A poor diet over a period of time, may favor the occurrence of erectile dysfunction and thus unable to put a man to have an erection.
Usually, food style that favor cardiovascular problems and blood circulation so can lead to poor blood supply to the penis. If the penis does not get enough blood when sexual stimulation, can not become erect, as for a good erection requires a considerable influx of blood.
To ensure good blood circulation in the body, and thus the male sexual organ, to avoid diets that involve eating lots of fatty foods, fried and processed foods. This slows blood flow. A healthy diet for the heart, and the penis should include more vegetables and fruits, foods as close to their natural state, so unprocessed, low in fat and fried foods at all.
3. Maintaining normal body weight
Men were already overweight or obese or develop over time in most cases, diabetes mellitus type II. This condition is manifested by nerve damage in the skin, including the penis, so that the sensitivity decreases sexual organ. It’s a chain reaction: overweight or obesity, followed by diabetes, followed by the gradual destruction of the nerves in the skin, followed by erection problems or the inability to have an erection.
4. Attention to blood pressure and cholesterol
High blood cholesterol and high blood pressure damage blood vessels, including those that may blood to the penis when sexual stimulation and helps erection. Attention! There must be, necessarily, fat to have high cholesterol, which is why regular medical tests are done well to contain factors that can affect health.
5. Consumption of alcohol moderately or not at all
Although a glass of wine help often induction condition suitable for a night of passion, regular alcohol consumption, often in large quantities, and periods of abstinence followed by days of harmful bacchanalian debauchery ability to have an erection. Excessive alcohol consumption affects the liver, can destroy nerves and unbalanced balance sex hormones, all of which can cause erectile dysfunction.
6. Regular physical exercises
We already know that people who exercise regularly are healthier and fitter than sedentary and sedentary life favors the emergence of sexual dysfunction. Running, swimming or other aerobic exercise helps prevent erection problems.
7. Anabolic steroids
These substances often used by athletes and bodybuilders lead to shrinking testicles that produce less and less testosterone. Too little testosterone make erection impossible.
8. Not smoke
Smoking affects blood vessels and obstruct blood flow to the penis. Nicotine causes blood vessels to contract, thus hindering blood flow to the penis.
9. Beware of dangerous sex
Some cases of erectile dysfunction appear amid accidents happen during sex. For this reason, men should take care when you have sex, not to bend the penis in position even uncomfortable, let alone painful, to ensure that the woman’s vagina is well lubricated when penetration and be careful “not to Besides giving “, not suffering any accident.
10. Reducing Stress
Beyond nutrition, hygiene, addictions or sexual practices, a man who loves his erection must spare mentally. In other words, do everything possible to reduce the level of stress experienced. Psychological stress suddenly increases secretion of adrenaline, which causes blood vessels to contract. Thus, blood flow is impeded. Basically, anything a man can do to be more calm, more relaxed feel welcome to the functioning of the penis.
June 3rd, 2014 by admin
Being considered a wonderful fountain of strength and youth by people who feel that they have lost their youthful vigor, the human growth hormone (HGH) – also known as somatropin or somatotropin – is the hormone produced by pituitary gland and responsible for cell regeneration within vital organs, muscles and even bones.
The nutritional supplements containing this amazing hormone are claimed to produce great benefits in the organism: fat burning, normalizing blood sugar, building muscle, fortifying the immune system, improving the vision, memory and sleep quality, raising the libido, enhancing the energy levels and many more.
Sytropin is such an oral supplement formulated as a spray and containing, along with the human growth hormone, many amino acids and substances required by the organism in order to make up proteins and to treat various diseases. Sytropin stimulates the muscle growth, promotes fat burning, boosts the immune system, reduces joint soreness of knees, improves the vitality, influences wound healing and development of new tissue, all of these being effects that seem to defy aging. Detailed information you can read on the pages of www.sytropin.org.uk
The signs of aging manifest on our bodies and faces in accordance with the way we consider and see ourselves in the world. If we are stressed all the time, deep crevices and wrinkles will appear on our faces, making us even older than we actually are. If we are frowning more than we smile, our beautiful faces will look less than youthful.
But there is hope for us! Many foods are efficient age-fighting weapons. If we desire to stay younger for more time, or to defy our age, the first thing to do is add to our meals these powerful foods which fight against the molecular mechanism responsible for aging.
Antioxidants, fiber and proteins are compounds of food that we should eat every day. Include to your nutrition plenty of fruits and vegetables, foods like kelp, artichokes, beans, fish, eggs, nuts, quinoa, wheat berries, spelt, acai, barley, hot peppers, garlic, onion, chives, yogurt, kefir, many colored legumes and fruits, but also whole grains.
The fibers will allow you to eat fewer calories, promote the digestion and lowering the “bad” cholesterol levels. The antioxidants fight against free radicals, detoxifying the body, defying aging and preventing age-related conditions. The proteins will promote muscle building, calorie burning and improved energy levels. And these are only a few reasons why we should eat these powerful anti-aging foods.
Besides diet plans and regimes, there are available many choices to stay and look younger, from pills, tablets, creams, to therapies with laser, injections and surgical procedures. Due to your desire and needs, you can opt for what suits you best.
But you should certainly consider taking Sytropin, this safe and reliable spray with human growth hormone which is absorbed directly in the blood stream. The effects will be seen rapidly, your body fat will be reduced, you lean muscle will grow, your energy will be improved, the skin will look healthier and you will get to feel younger. Purchase now Sytropin and start looking more youthful!
May 14th, 2014 by admin
Keeping healthy has been made easy. This is with the discovery of a supplement that penetrates the cell membrane and delivers the nutrients. Intracal has been defined as a high quality ororate of calcium and magnesium. The orotic acid mineral salts which make up the ororates, are used by the body to make RNA and DNA. The ororates also have 90 vegetarian capsules. Beyond this easier penetration, the ororates offer a number of benefits according to Dr. Hans Nieper which includes:
It provides calcium in an absorbable form. It is believed to help transport vitamins and minerals in an easy way. This is because any mineral in this form is believed to penetrate cell membranes without disintegrating. Therefore it will get to the parts where it is most needed like tissues, cartilage and joints. The skeleton is also enhanced to undergo recalcification.
Intracal ferries calcium easily to the bones. This is because of the unique molecular structure. In this case it helps promote high amount of calcium in bones and thus enhance their growth and cell health. With this, the bone strength is enhanced and the nervous system is well regulated. It also helps in muscle development by these two minerals.
The magnesium in it helps in quick absorption of calcium by the bones. It is used in promoting the health of the cardiovascular system. It also promotes a relaxed mood and an improved blood pressure. Magnesium is also quite important as it help push the calcium further in a cell. This helps reach parts where it is dearly needed like the bones, cardiovascular systems and the brain.
Benefits over other calcium supplements
At first, the orotate is a vegetable capsule. Therefore it is easily utilized by the skeleton. This is unlike other supplements which are not absorbed easily by the body. The types which are less absorbed include; calcium phosphate, gluconate, malate, carbonate and citrate. Proven tests have shown that for these supplements, only less than 10% is absorbed for utilization. This places intracal ahead of the rest in the market.
Itracal is made by approved experts in USA and thus it has no GMO content. Also it is free of toxins and gluten. Therefore the intake is a sure way of no effects but a sure way to health.
This is a vital supplement and should be taken with the consultation of a health practitioner. This is for those who are nursing babies, pregnant or other health concerns. However, it is has been common to take 2 or 3 capsules a day. Also the GHC Intracal bottle which contains 90 capsules should be kept out of children reach.
It is composed of magnesium and calcium orotate, kosher certified vegetarian capsule and Opti-MSM. For calcium orotate it penetrates cells membranes and ensures proper delivery of calcium to the cell. It has been identified as the most effective supplement. Magnesium orotate helps secure the health of a person by being highly absorbable. The Opti-MSM is a potent antioxidant enhancer. It is believed to resist oxidative damage and also swelling.
In conclusion, the intracal has been labeled as a success because of the many benefits offered. Therefore doctors and patients have grown in confidence when it comes to Intracal.